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We explore how light influences circadian rhythms, sleep patterns, mood, and brain function, and why it acts as a powerful regulator of human biology.

#HealthPulse #Health #CircadianRhythm #Sleep #Neuroscience #Wellness #Podcast

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We explore how light influences circadian rhythms, sleep patterns, mood, and brain function, and why it acts as a powerful regulator of human biology.

#HealthPulse #Health #CircadianRhythm #Sleep #Neuroscience #Wellness #Podcast