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In Health Pulse, we explore how hormonal fluctuations across the menstrual cycle may influence metabolism, energy, appetite, and performance. Learn how understanding these patterns can support nutrition, training, and overall well-being.

#HealthPulse #Hormones #Metabolism #WomenHealth #HealthScience #Podcast

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#HealthPulse #Hormones #Metabolism #WomenHealth #HealthScience #Podcast